Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water57.84g
Energy214.0kcal
Energy897.0kJ
Protein34.66g
Total lipid (fat)7.36g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.93mg
Magnesium, Mg23.0mg
Phosphorus, P213.0mg
Potassium, K277.0mg
Sodium, Na56.0mg
Zinc, Zn8.32mg
Copper, Cu0.12mg
Manganese, Mn0.012mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.217mg
Niacin5.044mg
Pantothenic acid0.682mg
Vitamin B-60.332mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total132.0mg
Betaine17.3mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.788g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.007g
14:00.21g
16:01.644g
18:00.925g
Fatty acids, total monounsaturated3.132g
16:1 undifferentiated0.261g
18:1 undifferentiated2.868g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.273g
18:2 undifferentiated0.21g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol104.0mg
Tryptophan0.228g
Threonine1.385g
Isoleucine1.577g
Leucine2.757g
Lysine2.929g
Methionine0.903g
Cystine0.447g
Phenylalanine1.369g
Tyrosine1.104g
Valine1.719g
Arginine2.241g
Histidine1.106g
Alanine2.107g
Aspartic acid3.157g
Glutamic acid5.203g
Glycine2.11g
Proline1.652g
Serine1.365g
Hydroxyproline0.364g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg